7 takeaways from «The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field» 🕯️
Do you know what self-esteem is?
The author of «The Six Pillars of Self-Esteem», Nathaniel Branden, writes that self-esteem is not about how handsome you think you are or how proud you are of your victories. This is a tool that can seriously affect your life.
For many years, Nathaniel searched for information and studied psychology, and he put all his knowledge into this book. And now, so that you don’t waste a lot of time reading, I've written out the 7 main conclusions for you without the fluff!
Enjoy reading!
1. What does confidence look like?
Tell me, how do you imagine a confident person? My version: a leisurely, self-sufficient person sitting in a coffee shop with an even posture. But there are those who rush into this coffee shop like lightning, quickly buy coffee, and rush to work. The author of the book writes that there is more confidence in someone who does not fuss and is calm; he thinks more, evaluates more, and is not in a hurry to live. And how confident are you?
2. We run from unpleasant facts.
By nature, we are a little self-centered. Have you noticed how we always try to justify ourselves? "Yes, I drink a lot, but...", "I know that I don’t eat right, but...", "I often cheat, but...".
Try thinking without the "but"! You can justify yourself by saying that you have a tyrant boss, problems in the family and at work, or a blockage in your studies. But you yourself know that these are just excuses! Self-esteem is your reputation in your own eyes. Don't fool yourself; get better.
3. Self-esteem in different areas of life
In «The Six Pillars of Self-Esteem», Nathaniel Branden writes that self-esteem determines success at work, in communication with your children, friends, and even a partner.