If you are always running somewhere or worrying about something, and stress has long been your companion, your health is at risk. But this is easy to avoid, and the 7 key takeaways from «How To Stop Worrying And Start Living» will help you get there! Do not torment yourself over trifles, but rather read a brief analysis of the book in 5 minutes.
Dale Carnegie created a collection of seemingly obvious rules that, for some reason, everyone forgets.
Enjoy reading!
1. Why is anxiety dangerous?
Do you know that anxiety and frequent stress are seriously harmful to your health? And this is not fiction but a scientifically proven fact. First of all, the heart and nervous system suffer. I won't get started on mental disorders. So let's try not to waste nerve cells in vain.
As Dale Carnegie said:
Life is worth fighting for. If you love life, learn to keep your peace of mind.
I hope the following conclusions will help you in this.
2. Learn to forgive old hurts
We have all had those moments when we were treated unfairly or cruelly. But what will change if you constantly think about it? This will not fix the past, but your body, as you already know, can acquire real diseases. The offender will definitely not get worse from your experiences, so why do you need to keep holding on to this? Get everything superfluous out of your head; life will become easier!
3. Accept the problem with dignity and find a solution
When faced with a problem, the main thing is to realize it and accept that it is already inevitable. What, you don't think it's that simple? Then you need to follow this method. It allows you to quickly overcome anxiety and get out of difficult situations in three steps: